Beef mince for elevenses (shared with Kato of course)
and ribeye for Ron.
Edit: Change of plan, scrambled eggs and Buffalo Mozarrela for brekkie and mince with egg mixed in for late lunch.Ribeye still on the cards for ron.
B. Sourdough toast and strawberry/raspberry jam
L. Salad - lettuce, cucumber, tomatoes, grated cheese
D. Leftover quiche and courgettes.
Another FREE day.
Last night was 2 cheese & tomato quesadillas with a green salad.
Pizza night tonight.
Ribeye with Jalapeno & cheese filled meatballs for brunch and salted belly pork done in the air fryer for ron with the addition of a couple of scrambled eggs.
Yesterday I actually had a chopped and boiled Mooli from the allotment with my evening ribeye, I just couldn't resist it!
B. Porridge, blackberry & apple and yogurt
L. Salad - lettuce, cucumber, tomatoes and grated cheese. A pear.
D. Broccoli, CFBs, courgette topped with a tin of sardines in tomato sauce.
Another totally FREE day
Jerk chicken tonight apparently. Our friends that do all the cooking have arrived
Sweet potato and salad for lunch. Spam, egg and chips this evening.
Smoked Haddock fish cakes filled with a cheey sauce with an omelette. Either 25% fat mince from Lidl or belly pork for ron.
B. Porridge with wheat flakes and blackberry and apple.
L. The usual salad - lettuce cucumber tomatoes and grated cheese with a blob of mayo to glue the cheese together.
D. Courgetti spaghetti with pasta sauce and a tin of mixed beans. I dug out the spiraliser for the courgettes - only used it once before. Wasn't sure how long to cook the courgettes as I didn't want them to go to mush. Obviously didn't cook it for long enough as it was like eating string! Maybe it will have softened before I eat the next plateful.
Venison burgers with a blue cheese sauce & chips or something. Will find out later.