Well done Vinny, considering the exercise you do I'm surprised the weight isn't falling off in slabs, maybe the fat and butter slow it down a bit.
(05-08-2023, 09:34 AM)JJB Wrote: [ -> ]Well done Vinny, considering the exercise you do I'm surprised the weight isn't falling off in slabs, maybe the fat and butter slow it down a bit.
Nah, I am carb free so need to eat tallow & butter to be converted to the small ammount of carbs I need to survive. Exercise is a bad way to lose weight, but if you don't excercie as you get older your muscles waste away..............and apart from that I enjoy it and it gives me an adrenalin high!
As for today, after fasting yesterday I wasn't hungry this morning but forced down one slice of bacon and one fried egg before I went to Barre & Abs Smasher this morning.
I have cooked Chinese spare ribs and one pound of mince with a couple of eggs in it as I usually do. Only ate half the mince and only had a couple of ribs. Plenty more for Ron, or even tomorrow.
B. Sourdough bread with plum jam
L. Lentil & veg soup.
D. Courgette and a sprinkle of grated cheese omelette with tomatoes.
B. Porridge and plums
L. Mashed avocado and mayo with cucumber sticks and Sourdough bread
A tangerine.
D. Y/S Fish pie (30p) with mangetout, DFB and courgettes. So much that I could only eat half so that's tomorrow's dinner sorted/
Steak with mixed roasted veggies
Yesterday and today slow cooker beef and veg casserole.
For brunch at 11.00 , Ribeye steak, two bacon steaks and two fried eggs. That may do me for today but I may have some black pudding or liver later?
PS Black pudding at 5.00 it was!
