B. Porridge with blackberry & apple and yogurt
L. Courgette and tomato soup
D. Courgette and mushroom omelette (1 egg) with grated cheese.
Marking the end of 4 weeks ration food.
Ribeye for breakfast and cold cooked sausages and hot coffee for when I was fishing today!
Also had beely pork and scrambled eggs for supper.
Slow cooker Beef and mix veg casserole.
Nothing today as still feel bloated from yesterday so will call it a 'fast' day.
Last night was mushroom risotto
Tonight chips and beans
Yesterday -
B. Sourdough toast & plum jam
L. Courgette soup (again) Tangerine
D. Red pepper & Feta quiche, tomatoes and cucumber. Oatmeal & raisin cookie.
All FREE
Broke my fast this morning with ribeye, butter and prawns. Methinks liver & bacon could play a part in my meal later today?
Soup with toasted cheese sandwiches.
B. Sourdough toast & plum jam
L. Avocado, lettuce, cucumber & tomato salad
D. Mushroom and courgette soup. (take every opportunity to squeeze in a courgette or 3).
Another FREE day.
Chicken salad with home grown potato salad