Vinny
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Vinny
Geordie living 'ower the watter'
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"Eat your food as your medicines, otherwise you have to eat medicines as your food" Steve Jobs
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JJB
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Well done Vinny, considering the exercise you do I'm surprised the weight isn't falling off in slabs, maybe the fat and butter slow it down a bit.
Gardening is an excuse not to do housework
Greetings from Salisbury
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Vinny
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Vinny
Geordie living 'ower the watter'
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(05-08-2023, 09:34 AM)JJB Wrote: Well done Vinny, considering the exercise you do I'm surprised the weight isn't falling off in slabs, maybe the fat and butter slow it down a bit. Nah, I am carb free so need to eat tallow & butter to be converted to the small ammount of carbs I need to survive. Exercise is a bad way to lose weight, but if you don't excercie as you get older your muscles waste away..............and apart from that I enjoy it and it gives me an adrenalin high! 
As for today, after fasting yesterday I wasn't hungry this morning but forced down one slice of bacon and one fried egg before I went to Barre & Abs Smasher this morning.
I have cooked Chinese spare ribs and one pound of mince with a couple of eggs in it as I usually do. Only ate half the mince and only had a couple of ribs. Plenty more for Ron, or even tomorrow. 
"Eat your food as your medicines, otherwise you have to eat medicines as your food" Steve Jobs
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Veggie
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B. Sourdough bread with plum jam
L. Lentil & veg soup.
D. Courgette and a sprinkle of grated cheese omelette with tomatoes.
The Moneyless Chicken says:-
Use it up, wear it out, make it do or do without.
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Small chilli
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Cheese & bacon toasty
Builder that would like to go play in the garden.
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Veggie
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B. Porridge and plums
L. Mashed avocado and mayo with cucumber sticks and Sourdough bread
A tangerine.
D. Y/S Fish pie (30p) with mangetout, DFB and courgettes. So much that I could only eat half so that's tomorrow's dinner sorted/
The Moneyless Chicken says:-
Use it up, wear it out, make it do or do without.
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Small chilli
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Steak with mixed roasted veggies
Builder that would like to go play in the garden.
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Bren
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Yesterday and today slow cooker beef and veg casserole.
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Vinny
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Vinny
Geordie living 'ower the watter'
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07-08-2023, 03:37 PM
(This post was last modified: 07-08-2023, 05:20 PM by Vinny.)
For brunch at 11.00 , Ribeye steak, two bacon steaks and two fried eggs. That may do me for today but I may have some black pudding or liver later?
PS Black pudding at 5.00 it was!
"Eat your food as your medicines, otherwise you have to eat medicines as your food" Steve Jobs
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Small chilli
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Cheesy dog Salad wraps.
Builder that would like to go play in the garden.
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