2023 - Tonight's recipe
Small chilli Online
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Nachos
Builder that would like to go play in the garden.
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Veggie Offline
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B. Porridge &rhubarb
L. Toasted cheese on garlic foccacia
D. Leftover Chick peas, tomato, potato carrots and sprouts.
Mince pie fudge
The Moneyless Chicken says:- 
Use it up, wear it out, make it do or do without.
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Bren Offline
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Yesterday jacket potatoes with beef casserole from the freezer.

Today cottage pie with french beans.
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Vinny Offline
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Ribeye and scrambled eggs with cottage cheese added.
"The problem with retirement is that you never get a day off"- Abe Lemons
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Small chilli Online
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All day breakfast
Builder that would like to go play in the garden.
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Vinny Offline
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Back to smashburgers made with 20% fat mince & scrambled egg with cottage cheese. The addition of a few chilli flakes really perks up the egg/cottage cheese mix.
"The problem with retirement is that you never get a day off"- Abe Lemons
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Small chilli Online
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Our version of Carbonara
Builder that would like to go play in the garden.
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Veggie Offline
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B, Porridge & rhubarb
L, Toasted ciabatta & avocado & lettuce
D. Beansprouts and other veg stirfry with leftover chickpeas in tomato sauce.

A FREE day.
The Moneyless Chicken says:- 
Use it up, wear it out, make it do or do without.
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Vinny Offline
Geordie living 'ower the watter'
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Two Scotch eggs whilst driving home from excercise routine then flash fried yellow sticker 'sizzle' steaks with butter for my OMAD lunch.
"The problem with retirement is that you never get a day off"- Abe Lemons
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Small chilli Online
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Venison cheese burger loaded with salad.
Builder that would like to go play in the garden.
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