My latest Food Challenge!
Vinny Offline
Geordie living 'ower the watter'
#11
(09-04-2024, 10:36 PM)Veggie Wrote: Next Challenge:-
Eating greens nearly every day may be one of the most powerful steps you can take to prolong your life. Your challenge this week is to add at least two servings of greens, cruciferous or otherwise, to your day.
I prefer 'reds,' as in meat. Tongue Wouldn't fancy it if it was green though! Rolleyes
"The problem with retirement is that you never get a day off"- Abe Lemons
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Veggie Offline
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#12
(10-04-2024, 09:20 AM)JJB Wrote: Already do one green a day (most days), two might be a challenge. Do we count lettuce? Don't eat that often either. Cucumber's green Big Grin eat a lot of that.
The Greens are:-
Rocket, beetroot greens, collard greens, kale (black, green and red), Mesclun mix (assorted young salad greens), mustard greens, sorrel, spinach, swiss chard & turnip greens.

so I reckon you're OK with lettuce but not Cucumber. 

Before you ask, Cruciferous greens like cabbage, broccoli and some of the above are a challenge for another week (one serving a day).
The Moneyless Chicken says:- 
Use it up, wear it out, make it do or do without.
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JJB Offline
Moonraker
#13
I'll be cabbage looking........oh, wait up, I already am! Big Grin
Gardening is an excuse not to do housework
Greetings from Salisbury
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Veggie Offline
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#14
I'm more of a sprout!!
The Moneyless Chicken says:- 
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Veggie Offline
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#15
This week's Food Challenge:-
Your challenge is to add at least two additional servings of "other vegetables" (meaning not specifically cruciferous vegetables or leafy greens) to your day.
I think I can do this one!
The Moneyless Chicken says:- 
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JJB Offline
Moonraker
#16
Yep, I can do that. When we get home I can do cruciferous greens too. (Maybe)
Gardening is an excuse not to do housework
Greetings from Salisbury
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Veggie Offline
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#17
"Your challenge this week is to add one serving of nuts and seeds to your day."
This should be easy for us Nutters. Big Grin
The Moneyless Chicken says:- 
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JJB Offline
Moonraker
#18
(23-04-2024, 09:48 PM)Veggie Wrote: "Your challenge this week is to add one serving of nuts and seeds to your day."
This should be easy for us Nutters. Big Grin

Done and dusted. That's an easy one. Have seeds on breakfast cereal every day. It might not be a 'serving' but I'll count it as such anyway.
Gardening is an excuse not to do housework
Greetings from Salisbury
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JJB Offline
Moonraker
#19
With these challenges are they cumulative or in isolation? Are you continuing with the previous weekly requirements as well as the new one? I'm not, in fact I forgot about the others Smile
Gardening is an excuse not to do housework
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Veggie Offline
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#20
The theory is that you'll develop good eating habits and, ultimately, do all the challenges every day without thinking about it!
The Moneyless Chicken says:- 
Use it up, wear it out, make it do or do without.
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