My latest Food Challenge!
Veggie Offline
Super Pest Controller
#1
I've mentioned Dr Michael Greger before, when I was doing Veganuary in January. He's a nutritionist and has written several books that  intrigue me - although I'm too mean to buy them. There's "How Not to Die", "How Not to Diet" and "How Not to Age". Basically he recommends  "A Daily Dozen" of foods to be eaten to be healthy. https://veganuary.com/wp-content/uploads...t-2021.pdf Portion sizes at https://veganuary.com/dr-gregers-daily-dozen-checklist/
I've been dabbling with this list since January but I rarely manage to incorporate everything in my daily eating - because I forget something! 
My plan is to build a new habit every week, concentrating on just one item on the Daily Dozen List. Some are harder than others so I'm going to start with the simple ones, starting tomorrow. 

First challenge - to eat Berries every day. 

Berries are versatile foods you can enjoy fresh, frozen, blended, dried or straight from the pack.
They’re also the healthiest fruits. Colourful foods are often healthier because they contain antioxidant pigments. The colours are the antioxidants, which means red onions have more than white, red grapes have more than green, red apples have more than green, etc.
Include plenty of acai berries, barberries, blackberries, blueberries, cherries, cranberries, goji berries, raspberries and strawberries in your diet.
Serving sizes:
  • 60g fresh or frozen – (3 tbsp)

  • 40g dried – (1 generous handful)
The Moneyless Chicken says:- 
Use it up, wear it out, make it do or do without.
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Vinny Offline
Geordie living 'ower the watter'
#2
They are also full of fructose which is a sugar the body struggles with!
"The problem with retirement is that you never get a day off"- Abe Lemons
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JJB Offline
Moonraker
#3
I'll stick with chocolate Smile
Gardening is an excuse not to do housework
Greetings from Salisbury
Qualified member of the Confused Nutter's Club 
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Veggie Offline
Super Pest Controller
#4
(06-04-2024, 06:54 AM)Vinny Wrote: They are also full of fructose which is a sugar the body struggles with!

(06-04-2024, 09:15 AM)JJB Wrote: I'll stick with chocolate Smile
You two are so predictable.  Rolleyes
The Moneyless Chicken says:- 
Use it up, wear it out, make it do or do without.
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toomanytommytoes Offline
Member
#5
I eat about 80g of berries with yoghurt every day. Lots of health benefits, gives me about 60% of my daily Vitamin C, 3 grams of fibre and a load of polyphenols. Preferably home grown, but out of season it's a cheap frozen mix mashed up with a bit of honey.
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Vinny Offline
Geordie living 'ower the watter'
#6
(06-04-2024, 01:21 PM)toomanytommytoes Wrote: I eat about 80g of berries with yoghurt every day. Lots of health benefits, gives me about 60% of my daily Vitamin C, 3 grams of fibre and a load of polyphenols. Preferably home grown, but out of season it's a cheap frozen mix mashed up with a bit of honey.
Honey = Bees vomit! Smile
"The problem with retirement is that you never get a day off"- Abe Lemons
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Moth Offline
Chissit No-digger
#7
(06-04-2024, 01:50 PM)Vinny Wrote: Honey = Bees vomit! Smile

Steak = cow's arse!
Nature does not hurry, yet everything is accomplished  – Lao Tzu
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Vinny Offline
Geordie living 'ower the watter'
#8
(06-04-2024, 02:31 PM)Moth Wrote:
(06-04-2024, 01:50 PM)Vinny Wrote: Honey = Bees vomit! Smile

Steak = cow's arse!
Wiped................hopefully! Big Grin
"The problem with retirement is that you never get a day off"- Abe Lemons
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Veggie Offline
Super Pest Controller
#9
Next Challenge:-
Eating greens nearly every day may be one of the most powerful steps you can take to prolong your life. Your challenge this week is to add at least two servings of greens, cruciferous or otherwise, to your day.
The Moneyless Chicken says:- 
Use it up, wear it out, make it do or do without.
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JJB Offline
Moonraker
#10
Already do one green a day (most days), two might be a challenge. Do we count lettuce? Don't eat that often either. Cucumber's green Big Grin eat a lot of that.
Gardening is an excuse not to do housework
Greetings from Salisbury
Qualified member of the Confused Nutter's Club 
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