| #954 |
More weeding at allotment yesterday. Feeling a bit achy this morning as did a full on workout at gym last night. Hardest session I have ever had so far as I was the only one who turned up, so I was beasted, one on one. 
Utilising a hanging hoop doing pike and straddle lifts, then donning boxing gloves and doing pad work with jab crosses, head shots,body shots,uppercuts in fast succession. Then on to various 'planks' including side planks, eagle crunches and finally multiple sit ups punching 10 times 8 time 6 times and so on. I didn't let on but I was at the edge of my endurance and with it being a warm night I had to stand by my car for five minute to cool down when it was all over! 
Still enjoyed it though!
Even had a can of draught Guiness to celebrate once I got home.
Utilising a hanging hoop doing pike and straddle lifts, then donning boxing gloves and doing pad work with jab crosses, head shots,body shots,uppercuts in fast succession. Then on to various 'planks' including side planks, eagle crunches and finally multiple sit ups punching 10 times 8 time 6 times and so on. I didn't let on but I was at the edge of my endurance and with it being a warm night I had to stand by my car for five minute to cool down when it was all over! Still enjoyed it though!
Even had a can of draught Guiness to celebrate once I got home.
"The problem with retirement is that you never get a day off"- Abe Lemons
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