Probiotics
Vinny Offline
Geordie living 'ower the watter'
#1
Plenty of information on youtube but I found this quite interesting?

https://youtu.be/pRQzusfirJ8

My diet is carnivore based but I can see the sense in probiotics from fermented food. I have an onion glut and thyme in the garden so may give this a try to be able to use it as a condiment to whatever meat dish I am having.

Anyone else on here do fermented foods?
"The problem with retirement is that you never get a day off"- Abe Lemons
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Veggie Offline
Super Pest Controller
#2
Yogurt, cheese and sourdough bread.
The Moneyless Chicken says:- 
Use it up, wear it out, make it do or do without.
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