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Full Version: Probiotics
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Plenty of information on youtube but I found this quite interesting?

https://youtu.be/pRQzusfirJ8

My diet is carnivore based but I can see the sense in probiotics from fermented food. I have an onion glut and thyme in the garden so may give this a try to be able to use it as a condiment to whatever meat dish I am having.

Anyone else on here do fermented foods?
Yogurt, cheese and sourdough bread.