"Food Rules - an Eater's Manual"
Veggie Offline
Super Pest Controller
#1
I love this book by Michael Pollan. Its small, funny and easy to read and makes a lot of sense.
The Food Rules are summarised with 7 simple words:-

Eat Food
Not too much
Mostly Plants.

Sounds simple but when he says "Eat Food" he means food "real food" not highly processed concoctions created by scientists 
Rule 2 stands out to me "Don't eat anything your grandmother wouldn't recognise as food". Imagine she's standing beside you in the supermarket and she picks up a plastic tube of some sort of snack. Would she know what it was? If not, don't buy it!

To save you buying the book, the Rules are summarised at http://regionone.thediocese.net/Customer...drules.pdf 

Tell me which ones you can relate to. I'm going to try a bit harder to follow these from now on.
The Moneyless Chicken says:- 
Use it up, wear it out, make it do or do without.
[-] The following 3 users Like Veggie's post:
  • Can the Man, Norfolk Grey, Vinny
Reply



Messages In This Thread
"Food Rules - an Eater's Manual" - by Veggie - 13-12-2020, 01:22 PM
RE: "Food Rules - an Eater's Manual" - by Bren - 14-12-2020, 10:26 AM



Users browsing this thread:
1 Guest(s)



Theme © iAndrew 2018 - Forum software by © MyBB .