2023 - Tonight's recipe

I'll give you 3 months before you come up with another eating regime (daren't call it a "diet"). You don't think your weight loss and toning up has anything to do with all the exercise you do?

I have been excercising regularily for years and stayed at my former weight? The weight I have purposely lost is only over the last month or so. Joint pain has diminished, I am feeling better,sleeping better and have more mental clarity.
I hope you are wrong about the 3 month because I am running out of eating regimes!