| #171 |
Up most of the night taking Kato onto the garden to do his business. 
After his morning walk I was at Boot Camp for 9.00 then Barre for 10.00 until 10.30 followed by a half hour abs smasher session. 
Did some YS shopping at Morries whilst in town then made and ate a delicious dinner. Back out with Kato soon then that's me in for the night sat in front of the woodburner.
After his morning walk I was at Boot Camp for 9.00 then Barre for 10.00 until 10.30 followed by a half hour abs smasher session. Did some YS shopping at Morries whilst in town then made and ate a delicious dinner. Back out with Kato soon then that's me in for the night sat in front of the woodburner.
"Eat your food as your medicines, otherwise you have to eat medicines as your food" Steve Jobs
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