| #689 |
This evening was the first time I actually felt an improvement in my punching power at Box & Core and the core work was a wee bit easier. 
It's only taken me nearly 68 years to get fit! 
It's only taken me nearly 68 years to get fit!
"Eat your food as your medicines, otherwise you have to eat medicines as your food" Steve Jobs
![[-]](https://gardenandgossip.org/images/zen/collapse.png)