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I love this book by Michael Pollan. Its small, funny and easy to read and makes a lot of sense.
The Food Rules are summarised with 7 simple words:-
Eat Food
Not too much
Mostly Plants.
Sounds simple but when he says "Eat Food" he means food "real food" not highly processed concoctions created by scientists
Rule 2 stands out to me "Don't eat anything your grandmother wouldn't recognise as food". Imagine she's standing beside you in the supermarket and she picks up a plastic tube of some sort of snack. Would she know what it was? If not, don't buy it!
To save you buying the book, the Rules are summarised at http://regionone.thediocese.net/Customer...drules.pdf
Tell me which ones you can relate to. I'm going to try a bit harder to follow these from now on.
The Food Rules are summarised with 7 simple words:-
Eat Food
Not too much
Mostly Plants.
Sounds simple but when he says "Eat Food" he means food "real food" not highly processed concoctions created by scientists
Rule 2 stands out to me "Don't eat anything your grandmother wouldn't recognise as food". Imagine she's standing beside you in the supermarket and she picks up a plastic tube of some sort of snack. Would she know what it was? If not, don't buy it!
To save you buying the book, the Rules are summarised at http://regionone.thediocese.net/Customer...drules.pdf
Tell me which ones you can relate to. I'm going to try a bit harder to follow these from now on.
The Moneyless Chicken says:-
Use it up, wear it out, make it do or do without.
Use it up, wear it out, make it do or do without.
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