Cabbage / Greens advice

Thanks for your responses folks

I will attempt Kale however I need to be a bit careful as it's high in vitamin K!

Unfortunately most brassicas contain significant amounts of vitamin K and will impact warfarin:

https://www.bmj.com/rapid-response/2011/...n-k-guilty

(The gist of the article seems to be that vitamin K in foods generally does not affect warfarin metabolism, but both K supplements and brassicas do.)

You might want to look into non-cruciferous leafy greens, eg. chopsuey greens (which are from the daisy family) or fat hen or Good King Henry (Chenopodium) which are often found as a weed.

* https://www.chilternseeds.co.uk/item_133...s_shungiku

* https://www.chilternseeds.co.uk/item_136...enry_seeds

Thanks Eyren

Funny enough I've got a Good King Henry cutting/plant that needs to be planted at the plot. I must admit I didn't know about the non-cruciferous malarky I just wanted to try a few perennial veg

I am OK with cabbage Danny, just dont eat it every day

Thanks Boss

Yes agreed all in moderation. It's always a bit of a gamble when you have the long gap between INR check-ups!