2021 - What I did today

The sun was out so I actually got off my backside and went for a run!  Well, it was more of a 30 seconds of desultory jogging followed by 2 minutes of walk to catch my breath, but maintained a raised heartrate throughout which was the purpose.  That might be my exercise for 2021 though .  I haven't jogged for 10-15 years, no wonder I found  it difficult.

I think I should start running again. I think my target should be 3 miles in 30 minutes but I'll start with 1 mile in about 12 minutes probably. I only went for a couple of runs all last year and don't feel at all fit at the moment. Gardening, specially like now, sitting in an armchair just thinking about it, doesn't really do too much. I'll run 1 or 2 telegraph poles then walk a couple...
Went for a walk earlier.