Dieting

By the way there is a lot of milage that could be made with some of your post but  being the gentleman that I am I will let it pass

Thank you! I was aware when posting it that it might ruffle some feathers, but there's a lot of pseudo-science floating around on the interwebs - I've even fallen for some of it myself.

Luckily almost every expert agrees on the basics of "eat more fresh fruit and veg and less junk food", which I think we can all agree with as well - especially given the topic of this forum!

Spec isn't talking about your diet, but the fact that you mentioned "age" and being "past it at 40". For Spec, any mention of being half his age, is upsetting.