Five or Ten a Day - do you?

I never count how many veg I have a day.I am also a confirmed carnivore, usually having meat with most meals. Most of the veg and fruit I eat comes either from the allotment or the hedgerows.

I love fish as well and usually have it twice a week.

Just saying.

WHO's giving the advice? Show me the sceintific trials that proves the hypothesis?  Big pharma dictates our diet with ultra processed food and seed oils.

I've upped my game since 2020 and now try to eat ONLY meat from ruminant animals.No veg, no fruit, and have done for the last 4 months and cope very well thankyou on NONE a day .(I did munch on a blackberry whilst walking Kato though, but gave myself a good telling off afterwards)

I knew you'd have an opinion on this Vinny, and, as you so aften say, Each to their own.