| #95 |
Yesterday I went for a box/core workout. I can see a massive improvement to my core strength after attending quite regualrily. I can even keep up with and sometimes surpass some of the younguns with the floor excercises. 
I now have a new yoga mat, new indoor trainers and small rucksack which are getting used regularily.
Because of worn out knees, jogging, which was my favourite is out of the question but with walking Kato so much and attending fitness clases five days out of seven I feel as fit as a butchers dog!
Looking forward to when things warm up a bit and I can get some of the outdoor jobs done in the garden.
I now have a new yoga mat, new indoor trainers and small rucksack which are getting used regularily.Because of worn out knees, jogging, which was my favourite is out of the question but with walking Kato so much and attending fitness clases five days out of seven I feel as fit as a butchers dog!
Looking forward to when things warm up a bit and I can get some of the outdoor jobs done in the garden.
"The problem with retirement is that you never get a day off"- Abe Lemons
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