| #77 |
I was uo early this morning as I had to walk Kato before attending Rockfit at 10.00am. 
Just like the thing, I slipped in the greasy field where I take him and did minor damage to a leg muscle on my other leg. I have just recovered from a torn quad muscle on my right leg!
Still went to Rockfit though and muscle problem hasn't worsened, Thank goodness.
I wore my wrist weights for the first time and was pleased to see I managed the upper bodywork with them on. I wasn't getting puffed enough during Rockfit as with walking Kato a lot my leg muscles are strong, but my upper body needs work! 
After Rockfit I went shopping. Grabbed a haggis and a swede for Burns night. I made the mistake of going to T*sco's and couldn't believe the prices, so put my list back into my pocket and shuffled over to one of the German supermarkets! 
Just like the thing, I slipped in the greasy field where I take him and did minor damage to a leg muscle on my other leg. I have just recovered from a torn quad muscle on my right leg!
Still went to Rockfit though and muscle problem hasn't worsened, Thank goodness.
I wore my wrist weights for the first time and was pleased to see I managed the upper bodywork with them on. I wasn't getting puffed enough during Rockfit as with walking Kato a lot my leg muscles are strong, but my upper body needs work! After Rockfit I went shopping. Grabbed a haggis and a swede for Burns night. I made the mistake of going to T*sco's and couldn't believe the prices, so put my list back into my pocket and shuffled over to one of the German supermarkets!
"The problem with retirement is that you never get a day off"- Abe Lemons
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