2022 - Good Morning, Afternoon, Night

Morning all. Off soon to my first taste of Bellfit Flow for an hour then an hour of Barre! I always feel envigorated after a barre session and the coach advised me to try the Bellyfit Flow as it is Yoga based and is supposedly very uplifting?  We shall see. It's really geared towards women but if nowt else it will bring out the feminine side in me. 

With all these fitness regimes I am doing I am as fit as a butchers dog and I feel supple and fexible. I need to keep going to keep beating my two Son's at arm wrestling! Can't give these younguns an inch!