Fasting

You won't enter ketosis in 10 hours but I think about 17 hours would start it and 24 hours would give complete ketosis. Being in ketosis for seven days should really burn some fat and give associated multiple benefits.  Its science!

Vinny I know it looks like I eat a lot but  little and often works for me.    

I don't want to loose  weight I'm less than 9st as it is,  if I go any lower my face looks to thin.