| #19 |
Just spotted this …..
. While the health benefits of eating avocado are fairly known, the benefits of the avocado pit have been flying under the radar (and into the garbage). But the seeds are at the literal heart of the avocado, and per Well+Good, they contain a large majority of the fruit's antioxidants -- a whopping 70%. They are also anti-inflammatory. You can make your own by simply boiling the pit for five minutes until soft, removing it to cut into smaller pieces. Brew it again for ten minutes and then drink the remaining liquid, which you can also sweeten to your liking. And that's the tea.
. While the health benefits of eating avocado are fairly known, the benefits of the avocado pit have been flying under the radar (and into the garbage). But the seeds are at the literal heart of the avocado, and per Well+Good, they contain a large majority of the fruit's antioxidants -- a whopping 70%. They are also anti-inflammatory. You can make your own by simply boiling the pit for five minutes until soft, removing it to cut into smaller pieces. Brew it again for ten minutes and then drink the remaining liquid, which you can also sweeten to your liking. And that's the tea.
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