Good Morning, Afternoon, Evening, Night!

Evening all

Just got back from Rockfit then stupidly decided to join a box/core session not realising what it entailed. It made Rockfit seem like a stroll in the park.

I now have a deep respect for what punishment boxers put themselves through after doing hooks,jabs,uppercuts,body punches, roundhouses,shoeshining, speedball and star jumps for 3/4 of an hour after a 1 Hour Rockfit session.

These women are maniacs, one was telling me " C'mon pussy, hit the sucker" when I was hitting the pads with everything I had!

We're having a laugh over this at the breakfast table this morning.  You really are  glutton for punishment Vinny.  Must be really cathartic being able to punch hell out of things though. I've never hit anything with intent, perhaps it time to try.  You do give us hours of entertainment and for that I thank you   How about you and Kato doing the dog sled on wheels thing?