Vinny
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Vinny
Geordie living 'ower the watter'
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Seems about right to me? Does it apply to the UK? What are your thoughts?
https://cdn.realfood.gov/DGA.pdf
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Small chilli
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Builder that would like to go play in the garden.
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Vinny
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Vinny
Geordie living 'ower the watter'
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(15-01-2026, 04:02 PM)Small chilli Wrote: Uk version
https://www.nutrition.org.uk/media/ayth4...twel-1.pdf Ah, I see not much has changed with the dogmatic UK version!
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Veggie
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I wouldn't follow any dietary guidance from America on principle. You don't see many slim Americans! Their food portions in restaurants are giant size. I used to order a children's meal.
The Moneyless Chicken says:-
Use it up, wear it out, make it do or do without.
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Vinny
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Vinny
Geordie living 'ower the watter'
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(15-01-2026, 05:28 PM)Veggie Wrote: I wouldn't follow any dietary guidance from America on principle. You don't see many slim Americans! Their food portions in restaurants are giant size. I used to order a children's meal. This is the NEW dietary guidannce 2026 with the food triangle turned upside down and outlined by JFK Junior to try and solve the US obesity problem.
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Veggie
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Its RFK Junior and he has some very weird theories about health. I'm not saying the food triangle is wrong, just that I'd prefer the UK version.
The Moneyless Chicken says:-
Use it up, wear it out, make it do or do without.
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Vinny
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Vinny
Geordie living 'ower the watter'
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16-01-2026, 10:18 AM
(This post was last modified: 16-01-2026, 11:43 AM by Vinny.)
(15-01-2026, 08:32 PM)Veggie Wrote: Its RFK Junior and he has some very weird theories about health. I'm not saying the food triangle is wrong, just that I'd prefer the UK version. Weird is wonderfull!  I highly rate the guy (even though I got his initials wrong) 
One of my dislikes about the British version is the amount of carbs it feels are ok? There is no requisite for carbs in our diet, zero. Our body makes all the carbs it needs.Carbs are what make us obese (and Britain does have an obesity problem, albeit not as bad as the US) I wonder when ours was last updated?
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Veggie
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I'm not an expert but I do believe that we should eat a balanced diet which includes proteins, fats and carbohydrates. Obesity stems from overeating, especially of fats and sugar. You can eat everything in moderation.
The Moneyless Chicken says:-
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Vinny
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Vinny
Geordie living 'ower the watter'
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(16-01-2026, 01:50 PM)Veggie Wrote: I'm not an expert but I do believe that we should eat a balanced diet which includes proteins, fats and carbohydrates. Obesity stems from overeating, especially of fats and sugar. You can eat everything in moderation. I eat until I am full.Usually twice a day but sometimes only once.
The way I see it, in my diet, saturated fat from fatty meat,butter,lard & dripping is my friend, not carbs, and is the reason I don't need carbs as the fat is turned into the glucose/ketones that my body needs by my liver and other associated internal organs.
I think that dietary fat causing obesity is a myth, whilst exogenous sugar/carbs are the real problem! High fructose corn syrup which seems to be in everything is the worst offender.
This works for me but others have different ways of controlling their weight, and if it works, and they don't become diabetic, good for them. 
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Veggie
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We're never going to agree - so, each to their own and all that. I'm out!
The Moneyless Chicken says:-
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