My latest Food Challenge!

The theory is that you'll develop good eating habits and, ultimately, do all the challenges every day without thinking about it!

In their dreams.

   

Nuts & Seeds serving sizes:-

1/4 cup of nuts or seeds
2 table spoons nut or seed butter

Nuts & Seeds serving sizes:-

1/4 cup of nuts or seeds
2 table spoons nut or seed butter

2 tsp is more like reality so I fail yet another challenge,  no matter.

This week's Challenge is :-

To add one tablespoon of ground flaxseed and at least a quarter teaspoon of turmeric to your daily diet, along with all of the other herbs and salt-free spices you can think of.

The Flaxseed I can probably do but not sure about the Turmeric!

This week's Challenge is :-

To add one tablespoon of ground flaxseed and at least a quarter teaspoon of turmeric to your daily diet, along with all of the other herbs and salt-free spices you can think of.

The Flaxseed I can probably do but not sure about the Turmeric!

I take turmeric twice a day in tablet form for medical reasons but don't like the taste of it in my food!

You could try turmeric tea
https://www.bbcgoodfood.com/recipes/turmeric-tea
It doesn't sound too disgusting

You could try turmeric tea
https://www.bbcgoodfood.com/recipes/turmeric-tea
It doesn't sound too disgusting

I've tried turmeric in warm milk at bedtime but wasnt impressed with that either!