2021 Resolutions

Mamzie I would recommend that you take up cycling I found that the best (and easiest) way of building up my leg muscles after knee replacments it also happened to be the cheapest, because I already had a bike even if you have to use a tricycle, I am quite sure it would help

Thank you , I wish I could but am prone to falls and quite unbalanced due to one sided weakness.

I am very happy with my little gym, it has a recumbent Air Walker included. At the moment I am only able to do a few 100 steps, more than 500 steps in a day would result in me needing to recover for a few days with large pain increase. So any extra resilience will be a huge bonus.

The hospital advised me to use the Zimmer frame with seat, as it means I moves more rather than my chair or scooter. Its very frustrating, as I used to love walking on our mountain x