Five or Ten a Day - do you?

We easily manage 5 a day probably even 7 but not sure of 10. Fruit with breakfast, masses of tomatoes with salad for lunch probably with a wrap of some sort. We are definitely avid meat eaters but equally insist on veges. We do have one day a week meat free but it's not a totally vegetarian day. I'm a dairy freak, OH less so, if there is an excuse for milk, butter, cheese or cream I'll find it. Unfortunately it puts inches on the waistline! It's very sobering to read some reports on how meat and dairy production is affecting the ecosystem and climate, but I haven't bitten the bullet to go meat or dairy free seriously. Now what's for dinner..........lamb steaks, with myriad veg of course.