Five or Ten a Day - do you?
Veggie Offline
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(11-09-2020, 02:49 PM)PyreneesPlot Wrote: I suspect one of the way we can fall down on this even when we're eating super-healthy big plates of just-picked veggies is repeats or big portions of just a few things. MrPP gets very grumpy when I tell him his tomato salad in the evening didn't count because he'd already had a portion of tomatoes for lunch! Five different things can be a challenge, even with our own veg plots.

Do you reckon if you eat the roots and leaves of a bunch of beetroot it counts as one or two? I think two, leaves and roots being nutritionally different.
I sympathise with MrPP. Smile
10 x 80g portions of 10 different fruit/veg - from the garden is challenging for the gardener, the cook and the eater!!

Having looked at some of the portion sizes - 3 tabsps of peas or carrots for example, I couldn't be bothered to cook that small amount for myself - I'd have to double or treble the amount to make it worth eating!!
IIRC there was half a courgette or a 2" length of cucumber or 1 tomato.  Huh
The Moneyless Chicken says:- 
Use it up, wear it out, make it do or do without.
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Messages In This Thread
Five or Ten a Day - do you? - by PyreneesPlot - 10-09-2020, 09:20 PM
RE: Five or Ten a Day - do you? - by Veggie - 10-09-2020, 09:47 PM
RE: Five or Ten a Day - do you? - by Greenfingers - 10-09-2020, 10:41 PM
RE: Five or Ten a Day - do you? - by Eyren - 11-09-2020, 07:46 AM
RE: Five or Ten a Day - do you? - by Bren - 11-09-2020, 08:17 AM
RE: Five or Ten a Day - do you? - by Mark_Riga - 11-09-2020, 10:13 AM
RE: Five or Ten a Day - do you? - by Vinny - 11-09-2020, 10:39 AM
RE: Five or Ten a Day - do you? - by PyreneesPlot - 11-09-2020, 10:40 AM
RE: Five or Ten a Day - do you? - by Jay - 11-09-2020, 11:54 AM
RE: Five or Ten a Day - do you? - by Veggie - 11-09-2020, 11:59 AM
RE: Five or Ten a Day - do you? - by JJB - 11-09-2020, 02:35 PM
RE: Five or Ten a Day - do you? - by PyreneesPlot - 11-09-2020, 02:49 PM
RE: Five or Ten a Day - do you? - by Veggie - 11-09-2020, 06:04 PM
RE: Five or Ten a Day - do you? - by Small chilli - 11-09-2020, 05:38 PM
RE: Five or Ten a Day - do you? - by SarrissUK - 11-09-2020, 08:28 PM
RE: Five or Ten a Day - do you? - by Mikey - 11-09-2020, 09:58 PM
RE: Five or Ten a Day - do you? - by Veggie - 11-09-2020, 10:31 PM
RE: Five or Ten a Day - do you? - by Mikey - 13-09-2020, 08:06 AM
RE: Five or Ten a Day - do you? - by Veggie - 27-11-2022, 09:00 PM
RE: Five or Ten a Day - do you? - by JJB - 27-11-2022, 09:12 PM
RE: Five or Ten a Day - do you? - by Moth - 28-11-2022, 09:00 AM
RE: Five or Ten a Day - do you? - by JJB - 28-11-2022, 10:51 AM
RE: Five or Ten a Day - do you? - by Veggie - 28-11-2022, 11:44 AM
RE: Five or Ten a Day - do you? - by JJB - 28-11-2022, 12:14 PM
RE: Five or Ten a Day - do you? - by Small chilli - 28-11-2022, 12:51 PM
RE: Five or Ten a Day - do you? - by Small chilli - 28-11-2022, 01:00 PM
RE: Five or Ten a Day - do you? - by SarrissUK - 28-11-2022, 08:01 PM
RE: Five or Ten a Day - do you? - by Veggie - 28-11-2022, 08:56 PM
RE: Five or Ten a Day - do you? - by Bren - 29-11-2022, 10:58 AM
RE: Five or Ten a Day - do you? - by Veggie - 19-09-2023, 03:03 PM
RE: Five or Ten a Day - do you? - by Vinny - 19-09-2023, 04:47 PM
RE: Five or Ten a Day - do you? - by Veggie - 19-09-2023, 05:02 PM
RE: Five or Ten a Day - do you? - by Vinny - 19-09-2023, 05:27 PM
RE: Five or Ten a Day - do you? - by Veggie - 19-09-2023, 05:44 PM
RE: Five or Ten a Day - do you? - by Scarlet - 19-09-2023, 08:36 PM
RE: Five or Ten a Day - do you? - by Vinny - 20-09-2023, 10:21 AM
RE: Five or Ten a Day - do you? - by Small chilli - 19-09-2023, 06:38 PM
RE: Five or Ten a Day - do you? - by Veggie - 19-09-2023, 07:49 PM
RE: Five or Ten a Day - do you? - by Scarlet - 19-09-2023, 08:46 PM
RE: Five or Ten a Day - do you? - by Small chilli - 19-09-2023, 09:03 PM
RE: Five or Ten a Day - do you? - by Scarlet - 19-09-2023, 09:24 PM
RE: Five or Ten a Day - do you? - by Scarlet - 19-09-2023, 09:29 PM
RE: Five or Ten a Day - do you? - by Veggie - 20-09-2023, 11:01 AM
RE: Five or Ten a Day - do you? - by Vinny - 20-09-2023, 12:03 PM
RE: Five or Ten a Day - do you? - by Veggie - 20-09-2023, 03:34 PM
RE: Five or Ten a Day - do you? - by Veggie - 20-09-2023, 12:47 PM
RE: Five or Ten a Day - do you? - by Vinny - 20-09-2023, 02:44 PM
RE: Five or Ten a Day - do you? - by Veggie - 20-09-2023, 03:17 PM
RE: Five or Ten a Day - do you? - by Vinny - 20-09-2023, 04:50 PM



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