Five or Ten a Day - do you?

I eat mainly veg with the occasional chicken (may be 8ish organic chicken a year, used to be as a meal with guests and the remains packaged into the freezer) and some fish and cheese.
For example last night was the last of a shepard(ess) pie which had lots of veg in topped with potato and cheese, this morning for breakfast included 60g of black-currants and raspberries mixed and lunch will include cucumber, tomato and onions.