2025 - Today's Recipe

Mackerel with roasted veg sprouts and carrots.

You seem to eat a lot of mackeral Bren and I am wondering do you fillet it and how do you cook it? I buy mackeral to fillet, cut into chunks and add salt to use as fishing bait. It keeps for ages once salted and stays on the hook better than fresh.

I have had grilled mackeral fillets that I have caught myself which were very tasty so maybe I should start eating it again for it's omega 3 content?

Vinny I buy mackerel fillets, either fresh or frozen ones are handy to have in the freezer,  after roasting the veg until it looks done I put the fillets skin side up on top of the veg and bake for another 10 minutes at 180c.

A couple of recopies I've used.

https://www.greatbritishfoodawards.com/r...c-potatoes

 https://www.krumpli.co.uk/baked-mackerel...social-pro