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B. Toasted bagels with cherry jam and an apple
L. Tuna mayo and lettuce sandwich in seeded bread with tomatoes. Pear.
D. Red lentil korma ( made with some vintage red lentils, chopped green onions, leftover mash and a sachet of Korma curry sauce. Basmati rice (very out of date).
All FREE.
L. Tuna mayo and lettuce sandwich in seeded bread with tomatoes. Pear.
D. Red lentil korma ( made with some vintage red lentils, chopped green onions, leftover mash and a sachet of Korma curry sauce. Basmati rice (very out of date).
All FREE.

The Moneyless Chicken says:-
Use it up, wear it out, make it do or do without.
Use it up, wear it out, make it do or do without.