| #383 |
After a long walk in he sunshine wih Kato (and accumulating some viamin D through m legs) 
I decided to make one of Kato and my favourites for brunch!
We had a 'power bowl' of fried 20% fat mince wih eggs,olives, finely chopped mushrooms,jalapenos,cheese topped wih crispy fried onions on top to give a bit of crunch! Kato only had the mince & eggs wih cheese on top.
This didn't stop him scoffing his then coming and sitting staring at me until I relented and gave him some of mine as well!
Usually after having this I will be nourished for the day, but may have summat later on after my abs workout?
I decided to make one of Kato and my favourites for brunch!We had a 'power bowl' of fried 20% fat mince wih eggs,olives, finely chopped mushrooms,jalapenos,cheese topped wih crispy fried onions on top to give a bit of crunch! Kato only had the mince & eggs wih cheese on top.
This didn't stop him scoffing his then coming and sitting staring at me until I relented and gave him some of mine as well!
Usually after having this I will be nourished for the day, but may have summat later on after my abs workout?
"Eat your food as your medicines, otherwise you have to eat medicines as your food" Steve Jobs
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