2025 - What I did today

Not gardening, but today,after some time at these excercises, I have progressed through 10k kettlebells, to 12k, 14k,16k and now swing clean and press 20Kg on each arm. I alsi press 16k left & 20k right together numerous times.(Left arm is not as strong as my right!)

Last week I managed to deadlift my bodyweight of 195 Kilogram afeter working my way up to it and would like to lift 200 kilo soon?

I know this sounds like I am bragging,and probably doesn't make sense to you all, but I had to tell someone!

That's an achievement of the day Vinny.... I think. It sounds a bit that something is lost in translation,  do you really mean 195kg, ie 30 stone?  Maybe it's 195 lb, ie nearly 14 stone. Either way lifting your body weight is admirable.