2025 - What I did today

Not gardening, but today,after some time at these excercises, I have progressed through 10k kettlebells, to 12k, 14k,16k and now swing clean and press 20Kg on each arm. I alsi press 16k left & 20k right together numerous times.(Left arm is not as strong as my right!)

Last week I managed to deadlift my bodyweight of 195 Kilogram afeter working my way up to it and would like to lift 200 kilo soon?

I know this sounds like I am bragging,and probably doesn't make sense to you all, but I had to tell someone!

Nope, doesn't make much sense to me -  195kilos is more than 30stone - Is that how heavy you are, Vinny?

Sorry Veggie, it should have been 95 kilo not 195..............or 15 stone and a bit, my bodyweight! Well spotted!

To put this into perspective though, Eddie Hall lifted 500 kilo (1/2 a metric tonne, for a world record!)