Five or Ten a Day - do you?

Why would you want to? I can understand people climbing Everest "Because it's there" but do you think you will be six times healthier with 30 as opposed to 5 vegetables a day!
If it's a quest or something from your bucket list then so be it, but all those vegetables, full of anti-nutrients and fibre will play havoc with yor digestive tract! It woud probably kill me!

Vinny, you and i are poles apart when it comes to what we feel is good for us and our conscience so I'm not going to discuss the merits of eating dead flesh, loaded with antibiotics  versus eating plants grown in my garden. As we keep saying - each to their own.

Fish & prawns loaded with mercury and heavy metals are ok then? Each to there own veggie!