2024 - Tonight's recipe

I am on a strict medical diet regime, which in essence means no salt or sugar and very little fat.

I have learnt a few things about food I never knew:
Olive oil is bad for the heart if used to cook with, in addition, I thought virgin olive oil was the best for you.....only to find out its not
Butter is one of the major causes of heart disease
Walnuts and chestnuts are amongst the healthiest nuts for the heart.
Black beans are the healthiest legume, closely followed by butter beans.
Smoked fish (yellow dyed) is very unhealthy as fish goes, due to added sodium.

So bearing that in mind any healthy eating options greatly received.