| #866 | 
		Yesterday was chilli with a load of prawns added to it.
Today was scrambled eggs with cheese and chilli flakes added to it for brunch.
For dinner I had three small steaks (a bit chewy though )with half a mashed sweet potato.I did de-glaze the frying pan that had the steaks in it with red wine and made a bit of tassty gravy.
	
	
Today was scrambled eggs with cheese and chilli flakes added to it for brunch.
For dinner I had three small steaks (a bit chewy though )with half a mashed sweet potato.I did de-glaze the frying pan that had the steaks in it with red wine and made a bit of tassty gravy.
"I'd rather be the oldest in the gym rather than the youngest in the nursing home" 
 

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