#443 |
Yesterday
B. Stewed apple, flax seeds, granola & yogurt
L. packet of crisps and 2 bananas
D. Leftover boiled spuds, chilli beans and chard
Popcorn.
Today
B. Apple & yogurt
L. Lettuce, cucumber, cheese, pumpkin & sunflower seeds & mayo
D. Quorn sausage rolls and onion marmalade.
All FREE.
B. Stewed apple, flax seeds, granola & yogurt
L. packet of crisps and 2 bananas
D. Leftover boiled spuds, chilli beans and chard
Popcorn.
Today
B. Apple & yogurt
L. Lettuce, cucumber, cheese, pumpkin & sunflower seeds & mayo
D. Quorn sausage rolls and onion marmalade.
All FREE.
The Moneyless Chicken says:-
Use it up, wear it out, make it do or do without.
Use it up, wear it out, make it do or do without.