| #5 |
(This post was last modified: 06-04-2024, 01:22 PM by toomanytommytoes.)
I eat about 80g of berries with yoghurt every day. Lots of health benefits, gives me about 60% of my daily Vitamin C, 3 grams of fibre and a load of polyphenols. Preferably home grown, but out of season it's a cheap frozen mix mashed up with a bit of honey.
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