(20-02-2024, 08:09 PM)Veggie Wrote: Welcome back, Vinny.
Thanks Veggie
I got the lecture "You must eat fibre, vegetables,carbs & ultra proessed seed oils yada yada yada"
Tbh they agreed that my guts were in decent nick (I've had diverticular disease since the early 2000nds and this is only the second time it has flared up.I'm still sticking with BBB & E with very rare deviation (odd bottle of beer and an avocado) with practically zero carbs as I dont look on it as a diet and I am as fit as a butchers dog!
PS Theakstons Old Peculiar tonight in celebration!
"The problem with retirement is that you never get a day off"- Abe Lemons
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