Five or Ten a Day - do you?

Whatever you say, Vinny. You'd read up on this, I haven't so I'm not going to dispute what you say. However, my view is that the ready availability of cheap, processed and fast foods, laden with artificial flavourings, preservatives, fats and sugar is the problem with obesity not eating fruit and vegetables, meat or fish. What I would call a "Back to basics" way of eating and that's the way I try to eat, without the meat.