#30 |
Remember the advice that you should eat 30 different fruit and veg a week? #19
It seems that Holland & Barrett have cottoned on to this and have some advice at https://www.hollandandbarrett.com/info/plant-points
They call them "Plant Points".
"Think of Plant Points like your 5-a-day. For many years, we’ve been advised to eat five fruits and vegetables a day to help us get more healthy foods into our diet. Plant Points can be gained from whole foods, powdered food, and herbs & spices and focuses on increasing variety rather than just the number.
To help us count our Plant Points, foods are split into three groups: whole foods which are worth 1 Plant Point, powdered foods which are 1/2 a Plant Point and herbs & spices which are worth a 1/4 of a Plant Point. "
Still no mention of chocolate and wine though.
It seems that Holland & Barrett have cottoned on to this and have some advice at https://www.hollandandbarrett.com/info/plant-points
They call them "Plant Points".
"Think of Plant Points like your 5-a-day. For many years, we’ve been advised to eat five fruits and vegetables a day to help us get more healthy foods into our diet. Plant Points can be gained from whole foods, powdered food, and herbs & spices and focuses on increasing variety rather than just the number.
To help us count our Plant Points, foods are split into three groups: whole foods which are worth 1 Plant Point, powdered foods which are 1/2 a Plant Point and herbs & spices which are worth a 1/4 of a Plant Point. "
Still no mention of chocolate and wine though.
The Moneyless Chicken says:-
Use it up, wear it out, make it do or do without.
Use it up, wear it out, make it do or do without.