2022 - What I did today

I've already mentioned what I did this morning and afternoon on another post, but this evening I tried something different.

I did a half hour Barre class at 6.00 till 6.30 and didn't have a Box n Core session until 7.15. In between these two sessions i was just going to go somewhere for a coffee but decided to partake in a Kangoo Boots session which was after the Barre session.

I can safely say its the hardest session i have ever had, particularily as it was followed by a boxing session concentrating on sitting down on your punches and utilising full power (power i didn't know I had)
I usually take a spare tee shirt with me as the first one gets sweaty. Both tee shirts were sweaty after this evenings workout and I looked like I had been in a heavy rain downpour!

To give you an idea of what a Kangoo boots work out is check this out, its quite intense!

https://youtu.be/uB7w3pP1TYI