| #42 |
Kato and I have just came back from a walk around Smiddy Shaw Reservoir. 
Naturally its full to the brim with water so it was a reasonably long walk. Gunna try a half hour Tabata session from youtube and see if the leg holds up soon. 
If so, it will mean I can get back to my Box/Core and Rockfit workouts planned for Wednesday. I am having withdrawal symptoms as workouts ceased before Christmas and then I did my leg in so haven't been able to go for nearly a month. 
My Daughter has challenged me to a game of Scrabble later at her place, so that's the rest of the day accounted for!
Naturally its full to the brim with water so it was a reasonably long walk. Gunna try a half hour Tabata session from youtube and see if the leg holds up soon. If so, it will mean I can get back to my Box/Core and Rockfit workouts planned for Wednesday. I am having withdrawal symptoms as workouts ceased before Christmas and then I did my leg in so haven't been able to go for nearly a month. My Daughter has challenged me to a game of Scrabble later at her place, so that's the rest of the day accounted for!
"Eat your food as your medicines, otherwise you have to eat medicines as your food" Steve Jobs
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