| #16 |
Pros's "10 portions a day" reminded me that I have a book by James Wong with a similar title (never read).
https://www.wob.com/en-gb/books/james-wo...1784724764
In it he illustrates how big a "portion" of various F&V are. For example, an apple is 2 portions (to me, its one). In fact all the "portions" were smaller that I thought - or perhaps I'm just greedy! Maybe my attempts at 5 a day have been 10 a day the Wong Way.
https://www.wob.com/en-gb/books/james-wo...1784724764
In it he illustrates how big a "portion" of various F&V are. For example, an apple is 2 portions (to me, its one). In fact all the "portions" were smaller that I thought - or perhaps I'm just greedy! Maybe my attempts at 5 a day have been 10 a day the Wong Way.
The Moneyless Chicken says:-
Use it up, wear it out, make it do or do without.
Use it up, wear it out, make it do or do without.
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