Fasting

The most I've done is intermittent fasting, which was OK. Surely fasting for 7 days you'll be losing muscle as well as fat, since with no protein intake the body has to get a source of amino acids from somewhere.

 I am not fully clued up on the science but  I only gain muscle and lose fat on 23 hour fasts so we'll see, if I finish up like a stick after 7 days,I won't do it again.  Anyway it won't be happening until after the Christmas festivities.

I might even do a daily bulletin on here to keep the inspiration going.  I would imagine fat would be burned first and muscles as a secondary burn if necessary?