Went to Rockfit with my Daughter and SIL tonight. I wanted to stop for the Boxing /Core workout after that (another 3/4 of an hour after 1 hour Rockfit) but Daughter had to get up at 6.00am for work so we had to go. 
Calves are aching a bit tonight. It was the Halloween version with quite a bit Zombie walking and jumping about!
PS I finished reading three of the last chapters of Widdrshins at graveside earlier and stopped there 1.5 hours until the heavens opened.
Calves are aching a bit tonight. It was the Halloween version with quite a bit Zombie walking and jumping about!
PS I finished reading three of the last chapters of Widdrshins at graveside earlier and stopped there 1.5 hours until the heavens opened.
"The problem with retirement is that you never get a day off"- Abe Lemons
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