Went to Rockfit with my Daughter and SIL tonight. I wanted to stop for the Boxing /Core workout after that (another 3/4 of an hour after 1 hour Rockfit) but Daughter had to get up at 6.00am for work so we had to go. 
Calves are aching a bit tonight. It was the Halloween version with quite a bit Zombie walking and jumping about!
PS I finished reading three of the last chapters of Widdrshins at graveside earlier and stopped there 1.5 hours until the heavens opened.
Calves are aching a bit tonight. It was the Halloween version with quite a bit Zombie walking and jumping about!
PS I finished reading three of the last chapters of Widdrshins at graveside earlier and stopped there 1.5 hours until the heavens opened.
"Eat your food as your medicines, otherwise you have to eat medicines as your food" Steve Jobs
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