Dieting

...I'm not sure I needed reminding of that Moth ........or then again maybe I did.  Its time to get the calorie counting books out again   they must be 20+ yrs old but they come out at least once a year.
PS my choccy bar is 200g! A banquet.

I don't actually count calories, I've just stopped eating stuff that contains lots of calories - potatoes, bread, cake, biscuits, confectionery, and so on, and I don't drink alcohol at all. I do have a splash of single cream on Sunday desserts, otherwise it wouldn't be Sunday. 

A lot of what I ate, like VC's evening glass of wine, was more habit than anything else, so I've changed my habits for the better.